Safa Fitness Club is an ultimate destination for health, fitness, and wellness. With state-of-the-art gym facilities, a premium swimming pool, and expert trainers, we provide personalized fitness solutions for all levels.

+92-311-5156949 SAFA GOLD MALL, 5TH floor COLLEGE ROAD, F-7 MARKAZ, ISLAMABAD. Mon - Sat 07:00AM - 11:00PM, Sun 12:00PM - 10:00PM
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Kishwar

Combat Trainer

Certifications & Education
Graduate – Bachelor of Commerce (B.Com), Level 3 – PMEye Institute IFA Level 01 Certified – Pakistan IFA Level 02 Certified – Pakistan ISSA Level 03 Certified – USA First Aid & CPR/AED Certified – Pakistan ISSA Certified in Nutrition – USA IFPA Certified in Sports & Nutrition (PS Certified)
Specialization
Complete Body Transformation (Fat Loss, Muscle Gain, Toning, Sculpting) Strength & Conditioning | Advanced Sculpting Techniques Age-Specific Training: Youth to 40+ Functional Fitness & Flexibility Group Fitness Programs: HIIT, CrossFit, Circuit, Functional Training, Resistance & Mobility Yoga & Core Strength
Experience
Over 28 years of hands-on experience as a professional fitness trainer and floor in-charge. Renowned for delivering visible results in body sculpting, strength building, and client transformation. Track record of training multiple title-winning clients in competitive and lifestyle fitness.
Personal Philosophy
Strength is sculpted through discipline. Control the mind, master the body.