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Top 5 Gyms In Islamabad

safa fitness club(gym) islamabad

Fitness and a well-balanced lifestyle are critical to living a healthy life. Join a reputable gym today if you want to become in shape. If you are a fitness fanatic in Islamabad, you may have several options for where to work out. What is the best gym in Islamabad for a new fitness enthusiast, with gyms offering everything from aerobics classes and boot camps to yoga sessions and high-intensity training? These clubs not only give high-quality workout equipment but also the services of highly qualified personal trainers, allowing you to shed all those undesirable fats with less effort.

Swimming is also a wonderful way to burn calories. Islamabad has numerous indoor and outdoor pools. Some rivers in Pakistan are recognized for their swimming areas, but they also have gorgeous picnic areas, places to eat, fantastic things to do, and top sites to visit. In this article, we brought you the top 5 gym in Islamabad that you should visit!

1.  Safa Fitness Club

Safa Fitness Club is one of the best clubs in Islamabad on our list which provide
world-class club and gym facilities to their clients in Islamabad. Safa Fitness Club has their personal certified professional trainers who help you achieve your personal fitness goals. It’s a complete all-in-one package for gym fanatics who needs all the facilities in one place a very cool environment with professionals.

Some training services offered by Safa Fitness Club are:

Metabolic Training

Metabolic training at Safa Fitness Center specializes in completing structural and compound physical activities with minimal rest between physical activities in order to produce “Oxygen debt,” maximize calorie burn and increase metabolic rate during and after the workout.

Strength Training

Safa Fitness Club training plans are no longer the greatest way to get in shape. However, the greatest cheap fitness gym subscription will make you the strongest version of yourself. Our programming system generates certain steps of training cycles in which a trainee goes through Strength, Hypertrophy, and Metabolic exercises at different levels of his training. We also utilize those training structures to generate a completely unique impression in order to get the desired goals.

Hypertrophy Training

Safa Fitness Club training plans are no longer the greatest way to get in shape. However, the greatest cheap fitness gym subscription will make you the strongest version of yourself. Our programming system generates certain steps of training cycles in which a trainee goes through Strength, Hypertrophy, and Metabolic exercises at different levels of his training. We also utilize those training structures to generate a completely unique impression in order to get the desired goals.

light weight lifting in a gym to strengthen your hand in a gym

Timing:
For only ladies:  11:00 am to 03:00 pm
Otherwise:  7:00 am to 11:00 pm

Location:   5th floor Safa Gold mall, College Road, F-7 Markaz, Jinnah Super, Islamabad, 46000, Islamabad, 44000
Contact:  0311-5156949
Website:  Safa Fitness Club

2. I-8 Active Gym

The second best gym on our list in Islamabad is I-8 Active Gym provides the best facilities for gym lovers. Active gym also has experienced trainers in the venue to help people with their desires and requirements regarding fitness and bodybuilding.

There are lots of training they provided at their gym some of them are given below:

  • Personal Training (one on one session)
  • Online Training
  • Bootcamp / Mass Workout
  • Sports Conditioning
  • Group Training
  • Rehabilitation
  • Panel Doctors & Nutritionists
I-8 active gym in islamabad

Timing:
24-hour active gym
Contact:  0313-5124599
Website:  http://www.lfr.com.pk

3.  KinetiX

KinetiX is one of the best gyms in Islamabad and the vision of fitness professionals with ten years of experience in the field and a passion for exercise. Because of its cutting-edge equipment and well-known trainers around the world, KinetiX is well-known among the general public.

Some facilities offered by Kinetix at the gym are:

  • modern training center with the best and newest equipment for increasing strength.
  • A comfortable, welcoming, and stimulating lounge area where you may get to know your Kinetix family.
  • Structured exercise that will get you in shape for sure.
  • Industry-best knowledge sharing by the best professionals.

KinetiX gym offers the following training:

Metabolic Training

Metabolic training at Kinetix focuses on completing structural and compound exercises with minimum rest in between exercises to create “Oxygen Debt”, to maximize calorie burn and increase metabolic rate during and after the workout.

Strength Training

At various points during his training, a trainee in this program performs strength, hypertrophy, and metabolic exercises.

Hypertrophy Training

Programs based on hypertrophy put a focus on appearance. Trainers company has brought cutting-edge programming methods. The gym experts will assist you in gaining the necessary muscular bulk. You will feel much more toned and in shape as your mobility and stamina increase.

Core Training

This is a unique and fascinating fitness program where the trainers concentrate on the muscles and train them using rotation and pro-core work.

kinetix gym in islamabad view

Timing:

Monday-Friday 6:00 am to 09:00 pm
Saturday  6:00 am to 01:00 pm
Sunday  Closed
Contact: 0317-7000700
Facebook:  https://www.facebook.com/Kinetixgym

4. Metafitnosis

Metafitnosis is the new gym and among the best gym in Islamabad. It is certified by one of the most well-known organizations. Metafitnosis has operated a luxury personal training studio in Islamabad since 2006. They want to provide their consumers with personalized strategies and healthful diets. With a pre-planned workout routine, they do not treat all of their customers the same way.

The trainers then develop a program based on the fusion training system created by Amir Siddiqui, a well-known gym trainer. This seven-step technique is ideal for the human body’s dynamic and ever-changing nature, and it also aids in the controlled cycles of stress , disruption, and adaptation that bring each body to its full potential.

Some of the plans offered by the gym include:

  • Met 1-4: There are four phases to the workout plan. During these four stages, the trainers focus on whole-body fitness based on the amount of advancement.
  • Movement-based: It helps in weight loss through movement activities and muscle-group activation.
  • The Annihilator: This is for bodybuilders. It includes exercises for massive body-building with high-calorie diets.
  • Dispersion-Based: is a program designed specifically for and utilized periodically to help our clients break through peaks in their fitness journey.
  • Met Hypertrophy: is a sculpting course for athletes who have strong stamina and functional mobility but are unable to sculpt their bodies as they would like.
  • Pregnancy Fit: This program is meant to help pregnant women manage their abdominal tension during their third trimester. These mobility routines assist in the customers’ healthy delivery.
top 5 gym in islamabad metafitnosis

Timing:

Monday-Friday 6:00 am to 09:00 pm
Saturday  6:00 am to 01:00 pm
Sunday  Closed
Contact:  0300-8555628
Website:  https://metafitnosis.com

5. Omnifarious Fitness and Nutrition

Omnifarious Fitness and Nutrition is a gym that is linked with well-known athletes from around the world. It is the only gym in South Asia and the Middle East that is certified by Precision John Berardi (Ph.D. Nutrition), the National Academy of Sports Medicine (NASM) in the United States, the International Sports Sciences Association (ISSA) in the United States, and Gray Cook’s Functional Movement Systems. So, if you want the greatest and most well-trained team to lead you through your workout regimen, you can count on Omnifarious Fitness and Nutrition.

Remarkably, the gym’s professional and dedicated staff members’ options and solutions plans for its clients. Omnifarious does not provide you with pre-made fitness programs, which is one of their best features. Depending on your specific interests, you can also train with skilled staff and follow their nutrition advice.

The gym is now offering the following packages to its valuable clients:

  • Training Packages with Moez Aryan, a renowned fitness coach
  • Home Training Course
  • Nutrition Coaching Course
  • Extended Packages
omnifarious fitness and nutrition in islamabad

Timing:

Monday-Saturday  08:00 am to 09:00 pm
Sunday  Closed
Contact:  0333-6999800
Website:  https://www.omnifarious.net.pk

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