The answer to what are aerobic exercises is they are physical activities that cause a sustained increase in heart rate and breathing rate. These exercises are intended to improve cardiovascular fitness, endurance, and heart and lung strength. Aerobic exercises include the following:
- Running
- Cycling
- Swimming
- Brisk walking
- Dancing
- Jumping jacks
- Skipping rope
- Rowing
- Elliptical training
- Aerobic classes (e.g. Zumba, aerobics).
These exercises can be performed at various intensities and tailored to individual fitness levels and goals. They can be done alone or in groups, and they can be done at home or at the gym. Aerobic exercise on a regular basis can help improve overall health, lower the risk of chronic diseases, and promote weight loss. In the following blog every aerobic exercise is discussed in detail please have a look.
