The exercises listed below are calorie-burning aerobic exercises that can be done at home with minimal equipment.
These exercises can be combined to form a cardiovascular exercise program.
For instance, a person could perform each exercise for 45 seconds to 1 minute, rest for 30 seconds, and then proceed to the next set.
People may wish to perform these exercises in circuits as their fitness levels improve.
Circuits are completed by performing 30-60 second rounds of each chosen exercise in succession before resting for 30-60 seconds. They then repeat the entire course as many times as they like. Here are some aerobic exercises at home.
- Jumping jacks
- Mountain climbers
- Squat jumps
- High knees
- Box jumps
- Stair stepping
- Rowing with a towel
- Cardio kickboxing
- Skipping rope.