If you’ve been thinking about how to lose weight at the gym, and finding the best gym near me for weight loss. There are plenty of wonderful solutions to help you lose weight, enjoy your workout, and feel amazing. You’ll be able to settle on a gym-based weight loss program that works for you by selecting the proper exercise type and planning regular sessions. Many people, especially beginners, find the gym scary. What kinds of exercises should you do? How many sets and reps are there? What weight should you lift? And how much and what kind of cardio do you need to lose weight?
Safa Fitness Club is the best choice for you with the most fitness facilities also provides a variety of the greatest exercise machines to lose weight that you can utilize for training. Cycling machines, treadmills, and elliptical machines are examples of gym staples that provide a great cardio focused workout for when you need to burn calories. We have expert certified professional trainers who assist you in achieving your personal fitness goals.
1. How to lose weight at the gym: HIIT Workouts
High-Intensity Interval Training consists of short bursts of intensive activity followed by short breaks. A HIIT workout often lasts 30 minutes or less, which makes it perfect for those with limited time at the gym.
You can use your preferred cardio machine, like one of our best treadmills or best exercise bike entries. To conduct these workouts utilizing the machine’s in-built timed speed functions. Most gyms come fully loaded with high-tech cardio equipment, and you may use this to your advantage. Alternatively, you might go back to basics: find some floor space, grab a light kettlebell and start doing kettlebell swings for a time.
2. How to lose weight at the gym: Lift Weights
Lifting weights both builds muscle and helps in fatloss, making it an excellent method for any fitness goal. This is due to the fact that growing your muscle mass raises your metabolic rate, which means you burn more calories.
To be more technical, ten weeks of resistance training may improve lean weight by 1.4 kg, boost resting metabolic rate by 7%, and reduce fat weight by 1.8 kg, according to one study published in Current Sports Medicine.
If you’re not sure where to begin when incorporating weights into your workout, our personal trainers suggest using cables and weight machines.
3. How to lose weight at the gym: Add Variety
Working out at the gym gives you access to a variety of equipment and allows you to branch out from one sort of exercise. Having a variety of schedules will keep you from becoming bored. The more variety of the equipment, the more likely people were to stick to their workout schedule. Losing weights consists of two things:
- Being in a calorie deficit
- Having a good workout plan that includes both strength and conditioning exercises.
A balanced diet rich in protein, carbs, and fats, combined with exercises that enhance calorie burn and allow for muscular growth, will form a basis for a more athletic physique while also increasing calories burned.
4. How to lose weight at the gym: First Workout Plan
If you’re searching for some ideas for your first gym routine. Our personal trainers are always there for you to help you making a schedule for you according your goals and fitness ambition. Those will get your heart beating and challenge you to put in steady hard work throughout.
The whole Foxtrot program offers of 12 exercises, each with four back-to-back sets before progressing. First-timers and inexperienced gym lovers, on the other hand, may wish to focus on three or four exercises (such as the rowing machine, push-ups or squats, and kettlebell swings) and add more exercises in future classes.
Set the following schedule for yourself to perform each exercise.
- 45-sec workout | 15-sec rest
- 20-sec workout | 10-sec rest
- 45-sec workout | 15-sec rest
- 20-sec workout | 10-sec rest
Location: 5th floor Safa Gold mall, College Road, F-7 Markaz, Jinnah Super, Islamabad, 46000, Islamabad, 44000
Contact: 0311-5156949
Website: Safa Fitness Club
Facebook: safafitnessclub
