Although attending the gym should not be a fashion exhibition, appearance is still crucial. Furthermore, when you look nice, you feel wonderful. Wearing comfortable gear that you feel secure in and that allows you to move freely will make you feel better about your workouts and may even keep you motivated. If you’ve just started a new fitness regimen, this section is all about gym wears at safa fitness club and that is what to bring to the gym. If you’re already exercising, this will serve as a reminder and provide you with some pointers on how to improve your comfort level while doing so. Islamabad’s best gym Safa Fitness Club (Gym) offers the following fitness and gym wears at the club.
1. T-Shirt
A round-neck fitted t-shirt is the most basic item you can wear to the gym. Please avoid wearing ill-fitting t-shirts, which look grubby and unpleasant. Wear t-shirts that fit you well and make you appear presentable and stylish even in the gym. You can see the difference between a fitted and an ill-fitting t-shirt for yourself.
2. Track Pants
Do you need to show off your athletic physique while working out, or do you prefer to wear the least amount of clothing in the gym? Tank tops are the thing to wear if you want to seem fashionable. Wearing interesting/funny wording on your tanks will keep your style quotient high. Tank tops are often loose-fitting shirts, but if you are not too bulky, you can wear fitted ones as well.
3. Socks & Shoes
The gym shoes you wear should be appropriate for the type of training you intend to conduct on any particular day. Don’t buy solely on appearance; instead, consider the shape of your foot before deciding on a shoe. Furthermore, each activity has a particular footwear requirement. You may need a nice cross trainer cross trainer for aerobics, a running shoe with soft bottoms and greater upper support for cardio, and a shoe with a grip for weight lifting. Regardless of the activity, choose the ones that keep your feet cool, are lightweight, and are comfortable.
When it comes to gym socks, avoid the dreaded mistake of wearing dress socks with running shoes. Choose white or grey socks that are breathable and comfy to train in. Socks consisting of acrylic or an acrylic blend should be worn. This material does not hold moisture as well as cotton and wool, which can cause blisters and other foot problems.
4. Tank Top
Do you need to show off your athletic physique while working out, or do you prefer to wear the least amount of clothing in the gym? Tank tops are the thing to wear if you want to seem fashionable. Wearing interesting/funny wording on your tanks will keep your style quotient high. Tank tops are often loose-fitting shirts, but if you are not too bulky, you can wear fitted ones as well.
5. Hair Ties OR Clips
If you have Long hairs or bangs that fall into your face, then take hair elastics or clips to hold it back. Nothing is more annoying than striving to exercise with your hair constantly falling in your face.
6. Water Bottle
You need the water bottle with yourself because of strength or high intensive training. After sweating it is essential to keep hydrated.
7. Gym Bag
Carry a gym bag large enough to hold everything you need for the gym yet small enough to fit in your locker. We recommend bringing slippers, deodorant, and a spare t-shirt to change into after your workout. This way, you did not smell after your intense exercise session.
8. Locker
Safa Fitness Club provides you with a personal locker that keeps your stuff related to the gym very safe. It is good in a way that you wouldn’t carry it on daily bases.
9. Weight-Training Gloves
Safa Fitness Club (Gym) also offers wearing gloves when lifting weights to keep your hands smooth and free of wrinkles.
10. Heart-Rate Monitor
Wearing a heart-rate monitor during your exercise activities can ensure you’re in your fat-burning zone. To determine 50% to 70% of your maximal heart rate, use the following formula: Take 220 and subtract your age. Divide the rest by 0.50 for the lower end of your target zone and 0.70 for the upper end of your target zone. You may also use our goal heart rate calculator to simply estimate your desired heart rate.
11. Phone Arm Band
Phone arm bands look great in the gym and provide as protection for your phone. You don’t have to worry about your phone falling out of your pocket when working out or running. Furthermore, this accessory raises your style quotient.
Location: 5th floor Safa Gold mall, College Road, F-7 Markaz, Jinnah Super, Islamabad, 46000, Islamabad, 44000
Contact: 0311-5156949
Website: Safa Fitness Club
Facebook: safafitnessclub
