CORE TRAINING

Safa Fitness Club’s core exercises are those that use your trunk without support, like push-ups, sit-ups, and belly crunches. These exercises strengthen and train your lower back, hips, abdomen, and pelvis to work together for better balance and stability.

PREGNANCY TRAINING

Safa Fitness Club might be the best fitness center in Islamabad wherein our healthy running shoes have experience for over 8 years and we’re taken into consideration to be the maximum informed and secure to educate with at some point of pregnancy. These in particular designed girl fitness center exercise plans assist expectant moms to live match with a few primary sports that don’t overburden them. It affords them a pastime to live healthfully and features an easy delivery. We have a completely unique method in the direction of nutrition. Just like our Training Plans our diets also are custom designed for every member.

We don’t use cookie-cutter weight-reduction plans, instead, our purpose is to customize them consistent with an individual’s preference. No “Fad Diets” like Low carb, low fat, or Keto nonsense at Safa Fitness Club. Our Nutrition techniques are balanced and long-term targeted in which our members learn “HOW” to eat. Safa Fitness Club is the handiest private studio that gives Gym exercises for beginners to enhance trainees of any age institution for any kind of health dreams from weight reduction to muscle gain. We have a validated song document inside the discipline of private training. Our average purchaser remains with us for at least remains with us for six years due to the fact we produce results!