WHAT WE TEACH IN OUR CLASSES

Our Fitness Classes Near You

Our Best Trainers

nutritionist in a fitness club and gym

Asfandyar

fitness trainer in the fitness club (gym)

Shahid

safa fitness club (gym) trainer

Muhammad Hamza

Best Fitness Classes

Near You in Islamabad

What Will You Learn in core

Safa Fitness Classes core exercises are those that use your trunk without support, like push-ups, sit-ups, and belly crunches. These exercises strengthen and train your lower back, hips, abdomen, and pelvis to work together for better balance and stability.

aerobic training in the fitness club and gym in islamabad

What Will You Learn in Aerobics

Aerobic workout is the best fitness class near you offered by Safa Fitness Club is any physical interest that makes you sweat, reasons you to respire harder, and receives your coronary heart beating quicker than at rest. It strengthens your coronary heart and lungs and trains your cardiovascular device to manipulate and supply oxygen greater quick and efficaciously in the course of your body.

What Will You Learn in Bootcamp

A Bootcamp exercise is an extreme kind of HIIT training that includes sporting activities like pushups, squats, and burpees. The concept is that you do quick bursts of high-depth workouts accompanied with the aid of using short rests. You repeat this cycle more than one times during your exercise, which enables raises your metabolism and burns extra fat.

extreme bootcamp training in fitness club & gym
bodybuilding in fitness club (gym) in islamabad

What Will You Learn in Body building

Safa Fitness Club have expert trainers they can assist you in your bodybuilding as per body requirement or as you desire. When you work out you breathe deeper, and in that manner you carry extra oxygen to the body and mind. Oxygen continues your brain healthy. Bodybuilding, weight training, and cardio exercising enhance the performance of our thoughts. The overall fitness of mind and body might be more suitable whilst you are physically active.

What Will You Learn in Gymnastics

Being a gymnast has many wonderful classes which might be taught outdoor the sport. Many of those talented gymnasts study thru the everyday grind in the gym.
You would have the following benefits by doing gymnastics in the safa fitness club which are discipline, toughness, balance, determination, consistency, nutritional values, respect, dedication, teamwork, and friendship.

gymnastic in the fitness club and gym with trainer
crossfit training in the fitness club (gym)

What Will You Learn in crossfit

Safa Fitness Club also offers CrossFit which is a very intense exercise it includes jumping, weightlifting, kettlebells, and explosive bodyweight moments. You will learn in cross-fit training how to improve physical strength, help to improve aerobic fitness, improve agility, balance, and flexibility, burns calories, and manage weight.

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