Sauna and spa demand is steadily increasing, and safa sauna is more popular and the best sauna center in Islamabad. There are lots of reasons for this, including the fact that saunas, brine grottos, and massages are not only healthy for your physical health, but they are also an excellent way to relax and nurture the soul. This popularity also implies that sauna and spa operators must now match the increased expectations of their clients in order to compete. Sauna designers provide a variety of concepts, and you are also spoiled for choice in terms of accompanying technology and sauna accessories.
Safa Fitness Club (gym) also offers sauna services which are one of the best in Islamabad and nearby. You can delight in the caressing joys of the water paradise and rest in the sauna according to your preferences at the luxurious Sauna Center of Safa Fitness Club (Gym). Aside from the aroma, steam, and salt, you can also enjoy wood-heated exterior saunas. Our sauna masters ensure a pleasant atmosphere during sauna rituals, making the sauna visit an exclusive and memorable experience.
1. Steam Room
A steam room is a heated area where people can relax and get relief from certain medical issues.
A sauna is a dry counterpart to a steam room. A typical sauna, often known as a ‘dry sauna,’ uses a wood, gas, or electric burner with heated rocks to create a very low-humidity, dry environment with temperatures ranging from 70 to 93 degrees Celsius. According to historical accounts, this sort of dry heating has been utilized since the Neolithic age.
2. Infrared Room
Far-infrared saunas (FIRS) are unique from saunas that are heated by wood or electricity. Instead of heating the entire area, special lights use light waves to warm a person’s body. Although the temperatures are often lower than in other saunas, the user still perspires in the same way. Infrared saunas are typically heated to a temperature of 60 °C.
Benefits of Sauna
If you’ve ever used a sauna, you know how hot it can get in there. Your heart begins to beat faster, your skin becomes sticky, and you may even feel as if you’re exercising without moving your body. And, like exercise, there is a plethora of research to suggest that regular sauna use has long-term health advantages.
Sauna use might offer benefits beyond pure relaxation. There are some well-researched (and significant) advantages.
- Reduce chronic pain for those suffering from low back pain and fibromyalgia.
- Improvement in depression symptoms.
- Possible significant breathing improvements for those with asthma and COPD(chronic obstructive pulmonary disease).
- decreases in cortisol (the stress hormone) and inflammation.
- Reduced headache intensity in people who suffer from frequent headaches.
- Fewer colds and virus infections.
- Lower risk of dementia and Alzheimer’s disease.
- Sweat excretion of toxins and heavy metals.
Safa Fitness Club has lots of other services including a club Bar, Spa & Massage Center, Hijama Center, Swimming pool, and Fitness Gym. It’s a complete package for those who want all these services in one place.