Kids are notorious for having seemingly limitless energy reserves. It is critical and difficult to channel this energy constructively. Children can become destructive if their energy is not channeled. Exercise is the best way to expend this energy, and it is also a good habit to install in children. Safa Fitness Club’s trainers recommended some easy exercises for kids which you can follow for your kid’s good shape.
A minimum of 60 minutes of physical activity per day is recommended for children aged 6 to 17 . This goal can be met by performing simple exercises for children at home, contrary to popular belief that only complex exercises or strenuous outdoor sports are beneficial. Children are becoming more accustomed to sedentary lifestyles, which are harmful to their physical and psychological development. There are 10 easy exercises given below.
10 Easy Exercises For Kids
Jumping is by far the most enjoyable exercise for children on this list, and there are numerous variations. Purchasing a trampoline will serve you well. Bouncy castles are expensive and unsuitable for home use, but a ball pool may be worth the investment. It also serves as excellent play equipment for your child’s friends.
Running is an excellent form of exercise that children enjoy. It is difficult to teach a child proper technique alone, so this can be done in groups. You can involve a few more children in it, and they will undoubtedly enjoy working out as if it were a game.
Skipping is no longer a girl’s game or physical activity. Boys enjoy rope skipping a lot, and they treat it more as a game than a workout. It also helps to strengthen their legs and core muscles. To teach a child to skip, all you need is a simple rope.
Today, almost all apartments and colonies have a swimming pool, and children especially enjoy swimming on hot summer days. Make this a habit, and this is the best exercise for staying in shape.
Aerobic Exercises are physical exercises that raise the heart rate by increasing an individual’s oxygen consumption. The Centers for Disease Control and Prevention (CDC) recommends that the majority of your child’s 60 minutes of daily physical activity be aerobic in nature, such as walking, running, or anything that causes their hearts to race. This is critical because cardio exercises help to strengthen the heart muscles.
Cycling is a simple ankle and thigh workout. Furthermore, it relaxes the mind and body by allowing the child to enjoy the scenic beauty around them. If you live in a colony, there must be many children of your child’s age group. Make cycling a group activity and allow them to go treasure hunting or simply cycling together.
7. Fast Feet
Fast feet are a great alternative to running if your child is unable to go for a run. This is similar to running on the spot and is ideal for a routine kid’s workout at home. Fast feet, unlike high-kneeing or butt-kicks, only allows you to lift your feet a couple of inches off the floor. It strengthens the calf muscles, increases agility and stamina, and is one of the best coordination activities for kids.
This is the most deceptive of all exercises for both children and adults. Planking entails lying face down on the floor, spreading the legs slightly, and raising the body in a rigidly straight position on the toes and forearms. Holding this position for as long as possible contributes significantly to core strength development.
It is a safe and beneficial activity that can improve flexibility and posture. Stretching is not only an exercise, but it is also necessary before beginning any other physical activity. Your children’s workout routines should ideally begin with this to get them pumped up and ready for the rest of the exercises.
10. Crunches and Pushups
Sit-ups, push-ups, and planks are basic exercises that work the core. Begin by assuming the plank position. Then, lower your chest toward the ground by bending your elbows. Finally, push yourself back up.
Traditional abdominal crunches, bicycle crunches, legs-up sit-ups, and other exercises are available for children. Children can also learn basic push-ups and planks to strengthen their upper bodies and core muscles in their abs and back. As needed, modify traditional push-ups by keeping knees on the ground.
These are the 10 easy exercises for kids and can be chosen based on the child’s age and interests, as well as the availability of the facility in your area. You must be patient because it may take some time to persuade your child to make this a habit.